Wellbeing

/Tag:Wellbeing

7 ways to keep your body in balance

2018-01-22T22:02:02+00:00

7 ways to keep your body in balance. Try combining physical movement, conscious breathing, relaxation and calming the mind as part of your daily routine. It can have a massive positive effect on the mind/body system. Moving the joints and parts in the body a little bit each day, even if it’s only 10 minutes a day, consistently over time can make an enormous difference. It comes down to getting all the parts to cooperate and work together through movement, mindfulness and our own internal resources. This creates balance in the mind/body system. Try daily yoga simple pose practice. Conscious breathing a simple [...]

7 ways to keep your body in balance 2018-01-22T22:02:02+00:00

Breath Of Life

2018-01-22T22:02:27+00:00

Breath of life for the whole mind/body system. In my own self-practice, I use a variety of breathing techniques such as; Ujjayi Pranayama, which is also known as the hissing breath, and Savitri Pranayama, which is rhythmic breathing. Combining the movements with this deep breathing brings about a feeling of steadiness. This will have a grounding and balancing effect on your body while calming the thought waves of the mind. Giving you the ability to relax and to recover from stress more easily. Deep slow steady breathing can bring about peace, calmness and keeps you centered. [...]

Breath Of Life 2018-01-22T22:02:27+00:00

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