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Breath Of Life

2018-01-22T22:02:27+00:00

Breath of life for the whole mind/body system. In my own self-practice, I use a variety of breathing techniques such as; Ujjayi Pranayama, which is also known as the hissing breath, and Savitri Pranayama, which is rhythmic breathing. Combining the movements with this deep breathing brings about a feeling of steadiness. This will have a grounding and balancing effect on your body while calming the thought waves of the mind. Giving you the ability to relax and to recover from stress more easily. Deep slow steady breathing can bring about peace, calmness and keeps you centered. [...]

Breath Of Life 2018-01-22T22:02:27+00:00

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