By Kim Ryder
Why are we so stressed today?
What is causing you stress in your personal life?
What have you tried to resolve your stress levels?
All stress is symptomatic, there is no stress out there, it’s all internally created and we learn it and it’s conditioned from an early age. Our society motivates us by stress, and we are programmed to fill the void and lack of what we haven’t got and we stress ourselves out trying to get it. More than ever before people seem to be generating a lot more stress as well as other mental health issues in our modern world.
Many people seem to be under a lot of pressure in their work place and home life environments. Stress costs people their lives, from physical health, and mental wellbeing to performance in the workforce. People are using alcohol, taking drugs and undertaking other addictive activities just to cope with the stress they are living with.
You’ve probably heard that a little bit of stress helps us to be motivated and get up in the morning, but how much is a little bit? More often people are living with an overload of stress every day and it’s deemed normal, and then they turn a blind eye to what they are doing to cope with it.
Most of the clients we see, are often unaware of what is stressing them out and will even say, “they don’t have any stress”, or discount it and brush it under the carpet. What we have noticed is the negative impact that repeated stress has on the mind and body system if not addressed.
What we do is to help our clients to recognize and identify the warning signals and triggers before the stress escalates. Then we teach them the tools to release and defuse the stress, so the individual person can take responsibility and be in a place of empowerment in any given moment.
We work with individuals, groups and corporate organizations to educate and address core issues behind the stress reaction and helping them to recognize the triggers of what is stressing them out the most.
In most cases it doesn’t occur to the individuals to look at what is behind the stress they are producing and the re-occurring patterns contributing to the stress.
It’s really not up to anyone else to solve our problems, it’s up to us as individuals to take charge of what we are feeling and generating inside of us.
In our one on one sessions, we focus on the individual as a whole, to impact psychological and physiological wellbeing, to bring balance to the mind/body system.
When core issues are addressed, the individual is in a more peaceful and relaxed state of mind, which enables them to take action and ownership of their physical health and mental wellbeing. This generates productivity and resourceful states of being. Stress is the body’s reaction to what we hold inside of us. Why not make what we hold inside awesome!
Interested in finding out more? Contact us via totalintegratedtherapy.com – The Home of Natural Healing Solutions.
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Dave and Kim Ryder – Mind/Bodywork Integrators – FEFT Master Practitioners