Resources for Health and Wellness - Mind and Body

Resources For
Health and Wellness

These resources are here to support you for your health and wellness journey.

Free Tapping Training

FREE Tapping Training

This FREE training will help you to learn the basics of our tapping process and the benefits so that you can start to enjoy this powerful tool to build your skills and develop confidence!

Instant Access to "7 Secrets For Back Pain Relief!"

A FREE step-by-step video for lasting Back Pain Relief.

Align Your Life Book - By Kim Ryder

Align Your Life

Get Out of Your Own Way and Create a Life You Love. The Ultimate Align Your Life Guide for People Who Want to Create A Life They Love. If you want to rid yourself of insecurity and self-doubt, feel empowered and create a life you love, this is the most important book you’ll read all year. Click here to learn more

Guided Meditation for Immune System Support

Learn a simple and very effective way to calm your mind, reduce stress, and maintain a healthy, strong immune system, with this free powerful guided meditation for immune system support audio program. This guided meditation for immune system support will help you to quickly feel calm and relaxed quickly. Click here for more health and wellness  videos 

Activate Your Unique Purpose

Discover your purpose and lead a more fulfilling life.  If you want to rid yourself of self-doubt, frustration, and disappointment and live each day in an inspiring and meaningful way. Your search is over! Click here to learn more!

Integrate the Inner Child

The integration process offers a complete full-body relaxation session and will take you deep within yourself to bring about positive change through guided affirmations. Click here to purchase and download today!

Calm Mind and body breathing

With Kim Ryder

This guided breathing practice recording will help you to feel calm in the mind and relaxed in your body.
Listen here now.

Resources for health and wellness for mind and body

Find the peace within relaxation

With Kim Ryder

This guided meditation and affirmation recording will help you to feel peace and centered in your mind and body.
Listen here now.

Mind and body health and wellness

Meditation for Stress Relief

Just a few minutes of meditation every day can reduce the effects of stress, and symptoms of anxiety and depression.
Click here for more health and wellness  videos 

Calm and peace in 3 minutes

This guided meditation will help you to calm your mind and body in the midst of chaos for quick stress relief.
Click here for more health and wellness videos