Neck Pain Relief Stretching

Neck Pain Relief Stretching

Looking for neck pain relief? In this video I demonstrate how to use a contract relax style stretch for lengthening tight, stiff and sore muscles aid in neck pain relief as well as increasing flexibility.

These neck stretches will help will release neck tension, loosen a stiff neck and help relax neck muscles if they go into spasm.

Go slow and easy and use some of my other self neck massage techniques in combinations for more relief.

If you like this video, please hit that like button so I know and I’ll make more videos for you!

For more great Mind Body Integration videos please subscribe to our channel so you don’t miss out when we post more videos.

We’d love it if you’d comment, so leave a comment if it worked for you!

2018-01-22T21:59:29+00:00

MIND-BODY ALIGNMENT – MEDICAL MASSAGE SERIES WORKSHOPS

New Courses

Contact Info

386 NW 3rd Ave

Phone: 503.862.8573

Recent Posts

VIEW TRAINING