Gentle Yoga for Stress Relief

Gentle Yoga with Kim Ryder

Start your day with Gentle Yoga, Kim guides you through this gentle Yoga class.

In this video, you will discover a simple routine to start your day feeling great. This yoga class incorporates simple postures and gentle movements with the breath. This gentle yoga sequence is part of a series of “Wake Up and Move” Mind Body in Balance videos to help you increase range of motion, boost your mood and immune system so you can bring your whole mind and body into balance. A regular yoga practice can assist with reducing stress, anxiety and tension as well as preventing sickness, disease and will help to slow down the aging process.

For more Mind Body Integration videos, hit the subscribe button so you don’t miss out on our videos!

If you liked this video, please hit the like button so I know that you enjoyed it, and I’ll make more videos.

Please leave a comment if you did this routine so that others will be encouraged to try it as well.

Our blog is at

Alternative Natural Medicine and Healing Solution

Please take care to work within your own bodies limitations:

While Yoga is a beneficial practice, you understand that it is your responsibility to consult with a physician prior to and regarding your participation in any of the yoga classes.

Enjoy your Yoga practice

Love, Light, & Peace


Just sharing this video from my Friend and Yoga Teacher Kim Ryder, if you not a big Yoga fan (like me) this is a perfect gentle way to get some movement in your body first thing…

Prema Joy


New Courses

Contact Info

386 NW 3rd Ave

Phone: 503.862.8573

Recent Posts