Gentle Yoga with Kim Ryder
Start your day with Gentle Yoga, Kim guides you through this gentle Yoga class.
In this video, you will discover a simple routine to start your day feeling great. This yoga class incorporates simple postures and gentle movements with the breath. Helping you to increase range of motion, boost your mood and immune system so you can bring your whole mind and body into balance. Gentle Yoga is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative. A regular yoga practice can assist with reducing stress, anxiety and tension as well as preventing sickness, disease and will help to slow down the aging process.
Please take care to work within your own bodies limitations:
While Yoga is a beneficial practice, you understand that it is your responsibility to consult with a physician prior to and regarding your participation in any of the yoga classes.
Enjoy your Yoga practice
Love, Light, & Peace
P.S If you liked this video, please hit the like button so I know that you enjoyed it, and I’ll make more videos. Please leave a comment if you did this routine so that others will be encouraged to try it as well.