Yoga

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Meditation For Inner Peace and Wellbeing

2018-02-09T00:27:02+00:00

Meditation for inner peace and wellbeing. Meditation for inner peace and wellbeing. Meditation is a beautiful way to gain control of your life. Practicing the quality of being clear, calm and absent of thought for a few minutes a day, will help you to be calm and relaxed throughout your mind and body. If you no longer focus on time or your problems, then you become conscious of your unconscious thoughts, and you can take charge of your life. The more aware you are, the more control you have over your mind. This is what it [...]

Meditation For Inner Peace and Wellbeing 2018-02-09T00:27:02+00:00

Chair Yoga Self-Care and Nurture

2018-01-22T21:59:28+00:00

Chair Yoga, Self-Care and Nurture Chair yoga is a gentle form of yoga that is practiced sitting on a chair. In this video I have carefully designed a gentle chair yoga sequence that will help you to feel calm and relaxed throughout your whole mind and body. All the yoga poses have been modified so that they can be done easily while seated in a chair. Doing yoga will help you to find more energy, bring flexibility back to your joints and reduce the stress in your body. Mind Body in Balance videos to help you [...]

Chair Yoga Self-Care and Nurture 2018-01-22T21:59:28+00:00

Gentle Yoga for Stress Relief

2018-01-22T22:00:59+00:00

Gentle Yoga with Kim Ryder Start your day with Gentle Yoga, Kim guides you through this gentle Yoga class. In this video, you will discover a simple routine to start your day feeling great. This yoga class incorporates simple postures and gentle movements with the breath. This gentle yoga sequence is part of a series of "Wake Up and Move" Mind Body in Balance videos to help you increase range of motion, boost your mood and immune system so you can bring your whole mind and body into balance. A regular yoga practice can assist with [...]

Gentle Yoga for Stress Relief 2018-01-22T22:00:59+00:00

Diet and nutritional advice for pain relief

2018-01-22T22:02:01+00:00

Diet experiment: Try avoiding dairy, and reducing sugar as much as possible for a week and see if you notice a big difference. Many people have a reaction to dairy and didn’t know it until they eliminate it from their diet. Dairy and sugar can make pain worse. The next time you have a headache, eat a candy bar and notice which way the pain goes, up or down. Try a combination of magnesium, Formula 303, and turmeric. There you have a natural muscle relaxer, pain reliever, and an anti-inflammation support. Get a standard magnesium supplement from your local grocery store, it’s [...]

Diet and nutritional advice for pain relief 2018-01-22T22:02:01+00:00

7 ways to keep your body in balance

2018-01-22T22:02:02+00:00

7 ways to keep your body in balance. Try combining physical movement, conscious breathing, relaxation and calming the mind as part of your daily routine. It can have a massive positive effect on the mind/body system. Moving the joints and parts in the body a little bit each day, even if it’s only 10 minutes a day, consistently over time can make an enormous difference. It comes down to getting all the parts to cooperate and work together through movement, mindfulness and our own internal resources. This creates balance in the mind/body system. Try daily yoga simple pose practice. Conscious breathing a simple [...]

7 ways to keep your body in balance 2018-01-22T22:02:02+00:00

Changing Mindsets

2018-01-22T22:02:27+00:00

Change can be the act of doing something different. It can be transforming or modifying one state to another. Change is all about re-educating and unlearning old memorized patterns and beliefs that are familiar, and then relearning new states of being. It is also about breaking the habits of the false self, transforming as your true self, and becoming self-aware. Change can also involve having awareness and knowing that it’s your decision and choice to think, act or feel in the way you do. It’s about letting go of the old habitual behaviors and developing new ways of being. Our amazing brain [...]

Changing Mindsets 2018-01-22T22:02:27+00:00

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