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Neck Pain Relief – Increasing Range of Motion

2018-01-22T21:59:27+00:00

Looking for neck pain relief? Get Neck Pain Relief - Increasing Range of Motion by watching and practicing the techniques in this video. One of the best ways to get neck pain relief is by lengthening tight short muscles that are holding tension in the neck. Dave shows you an easy range of motion movements that will allow you to get your range of motion back, and keep it! In addition to increasing your envelope of range of motion which will dramatically reduce your chances of neck injury. Go slow and easy on your neck at [...]

Neck Pain Relief – Increasing Range of Motion 2018-01-22T21:59:27+00:00

Neck Pain Relief – Self Neck Massage Part 1/2

2018-01-22T21:59:29+00:00

Neck Pain Relief - Self Neck Massage Part 1/2 Looking for neck pain relief? How about a couple minutes of neck pain relief self neck massage for huge neck pain relief. This is one of the more useful techniques if you use it will work like a charm. Use this technique every day for a few minutes and your neck will loosen up dramatically and feel much better. Go slow and easy on your neck at first, or you might be sore. Don't overwork yourself or be too aggressive, especially if you haven't had much work done on your [...]

Neck Pain Relief – Self Neck Massage Part 1/2 2018-01-22T21:59:29+00:00

Neck Pain Relief Stretching

2018-01-22T21:59:29+00:00

Neck Pain Relief Stretching Looking for neck pain relief? In this video I demonstrate how to use a contract relax style stretch for lengthening tight, stiff and sore muscles aid in neck pain relief as well as increasing flexibility. These neck stretches will help will release neck tension, loosen a stiff neck and help relax neck muscles if they go into spasm. Go slow and easy and use some of my other self neck massage techniques in combinations for more relief. If you like this video, please hit that like button so I know and I'll make more [...]

Neck Pain Relief Stretching 2018-01-22T21:59:29+00:00

Diet and nutritional advice for pain relief

2018-01-22T22:02:01+00:00

Diet experiment: Try avoiding dairy, and reducing sugar as much as possible for a week and see if you notice a big difference. Many people have a reaction to dairy and didn’t know it until they eliminate it from their diet. Dairy and sugar can make pain worse. The next time you have a headache, eat a candy bar and notice which way the pain goes, up or down. Try a combination of magnesium, Formula 303, and turmeric. There you have a natural muscle relaxer, pain reliever, and an anti-inflammation support. Get a standard magnesium supplement from your local grocery store, it’s [...]

Diet and nutritional advice for pain relief 2018-01-22T22:02:01+00:00

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