Stress

/Stress

Why Personal Development Coaching is Life Changing

2018-01-22T21:59:24+00:00

Personal Development Coaching is a powerful way to get deep lasting changes. The process we use very specifically aims at each client’s individual needs, and we take a holistic approach to physical and emotional essential wellbeing. What you can expect from these personal development coaching sessions are extremely fast and efficient results that dissolve self-sabotage and release resistance from painful persistent problems. Our goal is to get you quick relief from painful experiences and release your biggest fears, stressors, and worries. Leaving you feeling more relaxed, calm and confident. You will be able to tap into your true healing potential so [...]

Why Personal Development Coaching is Life Changing 2018-01-22T21:59:24+00:00

How to Lose Weight by Losing the Emotional Baggage

2018-01-22T21:59:26+00:00

Would you like to learn how to lose weight by losing the emotional baggage? How to lose weight by losing the emotional baggage. We specialize in will helping people to release emotional baggage and offer some of the fastest and most effective transformational processes with Breakthrough Coaching, Personal Development, and Mind Body Integration. We help to quickly address the underlying problems and emotional baggage, that causes our body to react with symptoms, so you can lose weight naturally. Emotional eating starts when your emotional baggage gets heavy and you start to look for quick relief, not of knowing [...]

How to Lose Weight by Losing the Emotional Baggage 2018-01-22T21:59:26+00:00

Chair Yoga Self-Care and Nurture

2018-01-22T21:59:28+00:00

Chair Yoga, Self-Care and Nurture Chair yoga is a gentle form of yoga that is practiced sitting on a chair. In this video I have carefully designed a gentle chair yoga sequence that will help you to feel calm and relaxed throughout your whole mind and body. All the yoga poses have been modified so that they can be done easily while seated in a chair. Doing yoga will help you to find more energy, bring flexibility back to your joints and reduce the stress in your body. Mind Body in Balance videos to help you [...]

Chair Yoga Self-Care and Nurture 2018-01-22T21:59:28+00:00

Neck Pain Relief – Self Neck Massage Part 1/2

2018-01-22T21:59:29+00:00

Neck Pain Relief - Self Neck Massage Part 1/2 Looking for neck pain relief? How about a couple minutes of neck pain relief self neck massage for huge neck pain relief. This is one of the more useful techniques if you use it will work like a charm. Use this technique every day for a few minutes and your neck will loosen up dramatically and feel much better. Go slow and easy on your neck at first, or you might be sore. Don't overwork yourself or be too aggressive, especially if you haven't had much work done on your [...]

Neck Pain Relief – Self Neck Massage Part 1/2 2018-01-22T21:59:29+00:00

Neck Pain Relief Stretching

2018-01-22T21:59:29+00:00

Neck Pain Relief Stretching Looking for neck pain relief? In this video I demonstrate how to use a contract relax style stretch for lengthening tight, stiff and sore muscles aid in neck pain relief as well as increasing flexibility. These neck stretches will help will release neck tension, loosen a stiff neck and help relax neck muscles if they go into spasm. Go slow and easy and use some of my other self neck massage techniques in combinations for more relief. If you like this video, please hit that like button so I know and I'll make more [...]

Neck Pain Relief Stretching 2018-01-22T21:59:29+00:00

Diet and nutritional advice for pain relief

2018-01-22T22:02:01+00:00

Diet experiment: Try avoiding dairy, and reducing sugar as much as possible for a week and see if you notice a big difference. Many people have a reaction to dairy and didn’t know it until they eliminate it from their diet. Dairy and sugar can make pain worse. The next time you have a headache, eat a candy bar and notice which way the pain goes, up or down. Try a combination of magnesium, Formula 303, and turmeric. There you have a natural muscle relaxer, pain reliever, and an anti-inflammation support. Get a standard magnesium supplement from your local grocery store, it’s [...]

Diet and nutritional advice for pain relief 2018-01-22T22:02:01+00:00

What You May Not Know About Symptomatic Stress in the Mind/Body System

2018-01-22T22:02:27+00:00

By Kim Ryder Why are we so stressed today? What is causing you stress in your personal life? What have you tried to resolve your stress levels?  All stress is symptomatic, there is no stress out there, it’s all internally created and we learn it and it’s conditioned from an early age. Our society motivates us by stress, and we are programmed to fill the void and lack of what we haven’t got and we stress ourselves out trying to get it. More than ever before people seem to be generating a lot more stress as well as other mental health issues [...]

What You May Not Know About Symptomatic Stress in the Mind/Body System 2018-01-22T22:02:27+00:00

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