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The Emotional Component in Bodywork

2018-01-22T21:59:23+00:00

The Power to Change - The Emotional Component in Bodywork This is for you because you know we are more than just a physical body. You probably already know that when we touch people physically, they tend to feel better emotionally. You probably also know that when people express what stresses them out emotionally, in a safe environment, they tend to be able to relax more physically. What this means is that when we work with the body we affect the mind and when we work with the mind we affect the body. The two are connected. That’s the mind-body [...]

The Emotional Component in Bodywork 2018-01-22T21:59:23+00:00

Meditation For Inner Peace and Wellbeing

2018-02-09T00:27:02+00:00

Meditation for inner peace and wellbeing. Meditation for inner peace and wellbeing. Meditation is a beautiful way to gain control of your life. Practicing the quality of being clear, calm and absent of thought for a few minutes a day, will help you to be calm and relaxed throughout your mind and body. If you no longer focus on time or your problems, then you become conscious of your unconscious thoughts, and you can take charge of your life. The more aware you are, the more control you have over your mind. This is what it [...]

Meditation For Inner Peace and Wellbeing 2018-02-09T00:27:02+00:00

Chair Yoga Self-Care and Nurture

2018-01-22T21:59:28+00:00

Chair Yoga, Self-Care and Nurture Chair yoga is a gentle form of yoga that is practiced sitting on a chair. In this video I have carefully designed a gentle chair yoga sequence that will help you to feel calm and relaxed throughout your whole mind and body. All the yoga poses have been modified so that they can be done easily while seated in a chair. Doing yoga will help you to find more energy, bring flexibility back to your joints and reduce the stress in your body. Mind Body in Balance videos to help you [...]

Chair Yoga Self-Care and Nurture 2018-01-22T21:59:28+00:00

Help Kids Overcome Anxiety – Tapping Book

2018-01-22T22:01:05+00:00

This little tapping book is a great solution to help Kids Overcome Anxiety and the best thing of all, children can learn to change the way they feel and release anxiety even at 4 yrs old. They just need the tools and means to do it for themselves. I Can Change The Way I Feel, Tap away your troubles, is my response to parents often asking me, how can I help my kids get over their anxiety? The process I teach in my book will show parents how they can help their children in resolving what bothers them. Issues like [...]

Help Kids Overcome Anxiety – Tapping Book 2018-01-22T22:01:05+00:00

MIND-BODY ALIGNMENT – MEDICAL MASSAGE SERIES WORKSHOPS

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Phone: 503.862.8573

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