Joy

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Help Kids Overcome Anxiety – Tapping Book

2018-01-22T22:01:05+00:00

This little tapping book is a great solution to help Kids Overcome Anxiety and the best thing of all, children can learn to change the way they feel and release anxiety even at 4 yrs old. They just need the tools and means to do it for themselves. I Can Change The Way I Feel, Tap away your troubles, is my response to parents often asking me, how can I help my kids get over their anxiety? The process I teach in my book will show parents how they can help their children in resolving what bothers them. Issues like [...]

Help Kids Overcome Anxiety – Tapping Book 2018-01-22T22:01:05+00:00

Diet and nutritional advice for pain relief

2018-01-22T22:02:01+00:00

Diet experiment: Try avoiding dairy, and reducing sugar as much as possible for a week and see if you notice a big difference. Many people have a reaction to dairy and didn’t know it until they eliminate it from their diet. Dairy and sugar can make pain worse. The next time you have a headache, eat a candy bar and notice which way the pain goes, up or down. Try a combination of magnesium, Formula 303, and turmeric. There you have a natural muscle relaxer, pain reliever, and an anti-inflammation support. Get a standard magnesium supplement from your local grocery store, it’s [...]

Diet and nutritional advice for pain relief 2018-01-22T22:02:01+00:00

7 ways to keep your body in balance

2018-01-22T22:02:02+00:00

7 ways to keep your body in balance. Try combining physical movement, conscious breathing, relaxation and calming the mind as part of your daily routine. It can have a massive positive effect on the mind/body system. Moving the joints and parts in the body a little bit each day, even if it’s only 10 minutes a day, consistently over time can make an enormous difference. It comes down to getting all the parts to cooperate and work together through movement, mindfulness and our own internal resources. This creates balance in the mind/body system. Try daily yoga simple pose practice. Conscious breathing a simple [...]

7 ways to keep your body in balance 2018-01-22T22:02:02+00:00

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