Health & Wellbeing

/Health & Wellbeing

Find Relief from Neck Pain

2018-01-23T01:46:22+00:00

Find Relief from Neck Pain Neck cricks can be hard if not impossible to resolve if you don’t know how. With an experienced therapist, neck cricks can be eliminated sometimes in minutes. We all need touch and the right touch can be incredibly healing. We can push tissues and bones back into their normal place quickly. Loosen tight joints. Get a total release around pain sensitive tissues. We can increase the range of motion, release scar tissue, reduce inflammation, correct postural compensations, bring balance between conflicting tissues, soothe sore tight muscles, [...]

Find Relief from Neck Pain 2018-01-23T01:46:22+00:00

How to Lose Weight by Losing the Emotional Baggage

2018-01-22T21:59:26+00:00

Would you like to learn how to lose weight by losing the emotional baggage? How to lose weight by losing the emotional baggage. We specialize in will helping people to release emotional baggage and offer some of the fastest and most effective transformational processes with Breakthrough Coaching, Personal Development, and Mind Body Integration. We help to quickly address the underlying problems and emotional baggage, that causes our body to react with symptoms, so you can lose weight naturally. Emotional eating starts when your emotional baggage gets heavy and you start to look for quick relief, not of knowing [...]

How to Lose Weight by Losing the Emotional Baggage 2018-01-22T21:59:26+00:00

Meditation For Inner Peace and Wellbeing

2018-02-09T00:27:02+00:00

Meditation for inner peace and wellbeing. Meditation for inner peace and wellbeing. Meditation is a beautiful way to gain control of your life. Practicing the quality of being clear, calm and absent of thought for a few minutes a day, will help you to be calm and relaxed throughout your mind and body. If you no longer focus on time or your problems, then you become conscious of your unconscious thoughts, and you can take charge of your life. The more aware you are, the more control you have over your mind. This is what it [...]

Meditation For Inner Peace and Wellbeing 2018-02-09T00:27:02+00:00

Neck Pain Relief – Increasing Range of Motion

2018-01-22T21:59:27+00:00

Looking for neck pain relief? Get Neck Pain Relief - Increasing Range of Motion by watching and practicing the techniques in this video. One of the best ways to get neck pain relief is by lengthening tight short muscles that are holding tension in the neck. Dave shows you an easy range of motion movements that will allow you to get your range of motion back, and keep it! In addition to increasing your envelope of range of motion which will dramatically reduce your chances of neck injury. Go slow and easy on your neck at [...]

Neck Pain Relief – Increasing Range of Motion 2018-01-22T21:59:27+00:00

Chair Yoga Self-Care and Nurture

2018-01-22T21:59:28+00:00

Chair Yoga, Self-Care and Nurture Chair yoga is a gentle form of yoga that is practiced sitting on a chair. In this video I have carefully designed a gentle chair yoga sequence that will help you to feel calm and relaxed throughout your whole mind and body. All the yoga poses have been modified so that they can be done easily while seated in a chair. Doing yoga will help you to find more energy, bring flexibility back to your joints and reduce the stress in your body. Mind Body in Balance videos to help you [...]

Chair Yoga Self-Care and Nurture 2018-01-22T21:59:28+00:00

Neck Pain Relief Stretching

2018-01-22T21:59:29+00:00

Neck Pain Relief Stretching Looking for neck pain relief? In this video I demonstrate how to use a contract relax style stretch for lengthening tight, stiff and sore muscles aid in neck pain relief as well as increasing flexibility. These neck stretches will help will release neck tension, loosen a stiff neck and help relax neck muscles if they go into spasm. Go slow and easy and use some of my other self neck massage techniques in combinations for more relief. If you like this video, please hit that like button so I know and I'll make more [...]

Neck Pain Relief Stretching 2018-01-22T21:59:29+00:00

Improve Your Relationship with Food and Lose Weight

2018-01-22T22:00:59+00:00

Improve your relationships with food and Lose Weight Eat to thrive, dissolve emotional eating habits, and tap into your internal resources and inspiration. Improve your relationship with food, and lose weight. Are you frustrated with your weight and end up coping by overeating, binge eating, yo-yo dieting, trying everything else including fad diets. Are you stressing out physically by not getting the vitamins and nutrition you need from eating quick fix foods or starving yourselves altogether? I'm here to introduce you to a better alternative that has worked for many of my clients with similar issues. Learn [...]

Improve Your Relationship with Food and Lose Weight 2018-01-22T22:00:59+00:00

Gentle Yoga for Stress Relief

2018-01-22T22:00:59+00:00

Gentle Yoga with Kim Ryder Start your day with Gentle Yoga, Kim guides you through this gentle Yoga class. In this video, you will discover a simple routine to start your day feeling great. This yoga class incorporates simple postures and gentle movements with the breath. This gentle yoga sequence is part of a series of "Wake Up and Move" Mind Body in Balance videos to help you increase range of motion, boost your mood and immune system so you can bring your whole mind and body into balance. A regular yoga practice can assist with [...]

Gentle Yoga for Stress Relief 2018-01-22T22:00:59+00:00

Diet and nutritional advice for pain relief

2018-01-22T22:02:01+00:00

Diet experiment: Try avoiding dairy, and reducing sugar as much as possible for a week and see if you notice a big difference. Many people have a reaction to dairy and didn’t know it until they eliminate it from their diet. Dairy and sugar can make pain worse. The next time you have a headache, eat a candy bar and notice which way the pain goes, up or down. Try a combination of magnesium, Formula 303, and turmeric. There you have a natural muscle relaxer, pain reliever, and an anti-inflammation support. Get a standard magnesium supplement from your local grocery store, it’s [...]

Diet and nutritional advice for pain relief 2018-01-22T22:02:01+00:00

7 ways to keep your body in balance

2018-01-22T22:02:02+00:00

7 ways to keep your body in balance. Try combining physical movement, conscious breathing, relaxation and calming the mind as part of your daily routine. It can have a massive positive effect on the mind/body system. Moving the joints and parts in the body a little bit each day, even if it’s only 10 minutes a day, consistently over time can make an enormous difference. It comes down to getting all the parts to cooperate and work together through movement, mindfulness and our own internal resources. This creates balance in the mind/body system. Try daily yoga simple pose practice. Conscious breathing a simple [...]

7 ways to keep your body in balance 2018-01-22T22:02:02+00:00

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