Chair Yoga, Self-Care and Nurture - Chair yoga is a gentle form of yoga that is practiced sitting on a chair.
Neck Pain Relief Stretching Looking for neck pain relief? In this video I demonstrate how to use a contract relax style stretch for lengthening tight, stiff and sore muscles aid in neck pain relief as well as increasing flexibility. These neck stretches will help will release neck tension, loosen a stiff neck and help relax neck muscles if they go into spasm. Go slow and easy and use some of my other self neck massage techniques in combinations for more relief. If you like this video, please hit that like button so I know and I'll make more [...]
Improve your relationships with food and Lose Weight Eat to thrive, dissolve emotional eating habits, and tap into your internal resources and inspiration. Improve your relationship with food, and lose weight. Are you frustrated with your weight and end up coping by overeating, binge eating, yo-yo dieting, trying everything else including fad diets. Are you stressing out physically by not getting the vitamins and nutrition you need from eating quick fix foods or starving yourselves altogether? I'm here to introduce you to a better alternative that has worked for many of my clients with similar issues. Learn [...]
Start your day with gentle yoga. Regular yoga practice can assist with reducing stress, anxiety, and tension as well as preventing sickness, disease and will help to slow down the aging process.
Diet experiment: Try avoiding dairy, and reducing sugar as much as possible for a week and see if you notice a big difference. Many people have a reaction to dairy and don't know it until they eliminate it from their diet for a week or two. Dairy and sugar can make pain much worse. The next time you have a headache, eat a candy bar and notice which way the pain goes, up or down. Try a combination of magnesium, Formula 303, and turmeric. There you have a natural muscle relaxer, pain reliever, and an anti-inflammation to support your body [...]
7 ways to keep your body in balance. Try combining physical movement, conscious breathing, relaxation and calming the mind as part of your daily routine. It can have a massive positive effect on the mind/body system. Moving the joints and parts in the body a little bit each day, even if it’s only 10 minutes a day, consistently over time can make an enormous difference. It comes down to getting all the parts to cooperate and work together through movement, mindfulness and our own internal resources. This creates balance in the mind/body system. Try daily yoga simple pose practice. Conscious breathing a simple [...]
Breath of life for the whole mind/body system. In my own self-practice, I use a variety of breathing techniques such as; Ujjayi Pranayama, which is also known as the hissing breath, and Savitri Pranayama, which is rhythmic breathing. Combining the movements with this deep breathing brings about a feeling of steadiness. This will have a grounding and balancing effect on your body while calming the thought waves of the mind. Giving you the ability to relax and to recover from stress more easily. Deep slow steady breathing can bring about peace, calmness and keeps you centered. [...]
By Kim Ryder Why are we so stressed today? What is causing you stress in your personal life? What have you tried to resolve your stress levels? All stress is symptomatic, there is no stress out there, it’s all internally created and we learn it and it’s conditioned from an early age. Our society motivates us by stress, and we are programmed to fill the void and lack of what we haven’t got and we stress ourselves out trying to get it. More than ever before people seem to be generating a lot more stress as well as other mental health issues [...]