Freedom

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How to Lose Weight by Losing the Emotional Baggage

2018-01-22T21:59:26+00:00

Would you like to learn how to lose weight by losing the emotional baggage? How to lose weight by losing the emotional baggage. We specialize in will helping people to release emotional baggage and offer some of the fastest and most effective transformational processes with Breakthrough Coaching, Personal Development, and Mind Body Integration. We help to quickly address the underlying problems and emotional baggage, that causes our body to react with symptoms, so you can lose weight naturally. Emotional eating starts when your emotional baggage gets heavy and you start to look for quick relief, not of knowing [...]

How to Lose Weight by Losing the Emotional Baggage 2018-01-22T21:59:26+00:00

Meditation For Inner Peace and Wellbeing

2018-02-09T00:27:02+00:00

Meditation for inner peace and wellbeing. Meditation for inner peace and wellbeing. Meditation is a beautiful way to gain control of your life. Practicing the quality of being clear, calm and absent of thought for a few minutes a day, will help you to be calm and relaxed throughout your mind and body. If you no longer focus on time or your problems, then you become conscious of your unconscious thoughts, and you can take charge of your life. The more aware you are, the more control you have over your mind. This is what it [...]

Meditation For Inner Peace and Wellbeing 2018-02-09T00:27:02+00:00

Neck Pain Relief – Increasing Range of Motion

2018-01-22T21:59:27+00:00

Looking for neck pain relief? Get Neck Pain Relief - Increasing Range of Motion by watching and practicing the techniques in this video. One of the best ways to get neck pain relief is by lengthening tight short muscles that are holding tension in the neck. Dave shows you an easy range of motion movements that will allow you to get your range of motion back, and keep it! In addition to increasing your envelope of range of motion which will dramatically reduce your chances of neck injury. Go slow and easy on your neck at [...]

Neck Pain Relief – Increasing Range of Motion 2018-01-22T21:59:27+00:00

Improve Your Relationship with Food and Lose Weight

2018-01-22T22:00:59+00:00

Improve your relationships with food and Lose Weight Eat to thrive, dissolve emotional eating habits, and tap into your internal resources and inspiration. Improve your relationship with food, and lose weight. Are you frustrated with your weight and end up coping by overeating, binge eating, yo-yo dieting, trying everything else including fad diets. Are you stressing out physically by not getting the vitamins and nutrition you need from eating quick fix foods or starving yourselves altogether? I'm here to introduce you to a better alternative that has worked for many of my clients with similar issues. Learn [...]

Improve Your Relationship with Food and Lose Weight 2018-01-22T22:00:59+00:00

Gentle Yoga for Stress Relief

2018-01-22T22:00:59+00:00

Gentle Yoga with Kim Ryder Start your day with Gentle Yoga, Kim guides you through this gentle Yoga class. In this video, you will discover a simple routine to start your day feeling great. This yoga class incorporates simple postures and gentle movements with the breath. This gentle yoga sequence is part of a series of "Wake Up and Move" Mind Body in Balance videos to help you increase range of motion, boost your mood and immune system so you can bring your whole mind and body into balance. A regular yoga practice can assist with [...]

Gentle Yoga for Stress Relief 2018-01-22T22:00:59+00:00

How Posture Affects The Body

2018-01-22T22:02:26+00:00

How Posture Affects The Body. One of the biggest stressors of the body is the way we hold ourselves, how we stand, sit and walk. Our posture, and the way we are sitting, standing and transitioning can affect the way our body is feeling.   In this video Dave Ryder shares his knowledge and wisdom on how we can simply correct our posture and make big changes in our body easily and effortlessly. How Posture Affects The Body! Posture can affect how your body feels, if your body is out of the center of [...]

How Posture Affects The Body 2018-01-22T22:02:26+00:00

What You May Not Know About Symptomatic Stress in the Mind/Body System

2018-01-22T22:02:27+00:00

By Kim Ryder Why are we so stressed today? What is causing you stress in your personal life? What have you tried to resolve your stress levels?  All stress is symptomatic, there is no stress out there, it’s all internally created and we learn it and it’s conditioned from an early age. Our society motivates us by stress, and we are programmed to fill the void and lack of what we haven’t got and we stress ourselves out trying to get it. More than ever before people seem to be generating a lot more stress as well as other mental health issues [...]

What You May Not Know About Symptomatic Stress in the Mind/Body System 2018-01-22T22:02:27+00:00

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