Exercise

Chair Yoga Self-Care and Nurture

2018-01-22T21:59:28+00:00

Chair Yoga, Self-Care and Nurture Chair yoga is a gentle form of yoga that is practiced sitting on a chair. In this video I have carefully designed a gentle chair yoga sequence that will help you to feel calm and relaxed throughout your whole mind and body. All the yoga poses have been modified so that they can be done easily while seated in a chair. Doing yoga will help you to find more energy, bring flexibility back to your joints and reduce the stress in your body. Mind Body in Balance videos to help you [...]

Chair Yoga Self-Care and Nurture 2018-01-22T21:59:28+00:00

Neck Pain Relief Stretching

2018-01-22T21:59:29+00:00

Neck Pain Relief Stretching Looking for neck pain relief? In this video I demonstrate how to use a contract relax style stretch for lengthening tight, stiff and sore muscles aid in neck pain relief as well as increasing flexibility. These neck stretches will help will release neck tension, loosen a stiff neck and help relax neck muscles if they go into spasm. Go slow and easy and use some of my other self neck massage techniques in combinations for more relief. If you like this video, please hit that like button so I know and I'll make more [...]

Neck Pain Relief Stretching 2018-01-22T21:59:29+00:00

Gentle Yoga for Stress Relief

2018-01-22T22:00:59+00:00

Gentle Yoga with Kim Ryder Start your day with Gentle Yoga, Kim guides you through this gentle Yoga class. In this video, you will discover a simple routine to start your day feeling great. This yoga class incorporates simple postures and gentle movements with the breath. This gentle yoga sequence is part of a series of "Wake Up and Move" Mind Body in Balance videos to help you increase range of motion, boost your mood and immune system so you can bring your whole mind and body into balance. A regular yoga practice can assist with [...]

Gentle Yoga for Stress Relief 2018-01-22T22:00:59+00:00

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