Emotional health is an important part of overall mind body health. People who are emotionally healthy have more control over their thoughts, feelings, and behaviors. Therefore, they are able to cope with life’s challenges and learn how to deal with their negative feelings and emotions more effectively.
It’s important to realize that emotional health isn’t about being happy all of the time. To be emotionally healthy is defined by our ability to understand and be responsive to our emotional experiences, situations, and circumstances. The good news self-improvement is available for anyone wanting personal growth.
Check out our Tapping Therapy page for how you can feel the benefits of mind body health.