Tapping for Stress Relief
The Need for Stress Relief
Tapping for stress relief, is a powerful technique to relieve stress quickly. Stress is one of the biggest problems in our modern society. Many people are facing increased pressures just to survive and are struggling to achieve in a competitive world.
According to statistics 75-90% of all doctor’s office visits are for stress-related illnesses. Stress can cause problems such as headaches, depression, anxiety, chronic fatigue, high blood pressure, heart problems, digestive problems, diabetes, skin conditions, asthma, arthritis, and many more. This is why stress is called the #1 silent killer.
The effects of Stress on the Mind-Body System
Stress creates tension in the entire mind-body system. Every one of the body’s systems are affected by stress and this can affect mood, behavior, emotional reactions and physical health. Furthermore, stress can weaken the immune system, cause high blood pressure, fatigue, depression, anxiety and even heart disease. The hormones released from stress can even damage the heart.
When we are stressed, the body goes on high alert, triggering the fight, flight or freezes response. As a result, there is increase pressure on the heart, and during times of stress, the heart is pumping enormous amounts of blood to areas of the body for a fast get away from dangerous situations. Recurring high-level stress on the cardiovascular system can lead to heart attacks. People who are stressed tend to breathe shallow or even hyperventilate, which can bring on anxiety and panic attacks.
Furthermore, the brain sends messages to produce chemicals in the body such as cortisol and other stress hormones giving us the energy needed to exert ourselves during the fight and flight emergency. Unfortunately, many people live with this switch on and the body was never designed to uphold the chemicals that are produced on a daily basis. Eventually, the body starts to break down with constant stress states.
Overcome the effects of stress
To overcome the effects of stress, we use our developed tapping process to calm the mind, and look at what is creating stress, and change it. Everybody is different and unique, but what we all have in common is the ability to create stress. In addition, stress is an internal creation from what we perceive as stressful from outside of ourselves.
Tapping for Stress Relief
The way Tapping can profoundly lower harmful stress levels. Tapping is a more permanent solution, as we continue to use it and get better at eliminating stress. Learning how to tap effectively means that you can use the skill anytime and anywhere. The process of tapping creates profound relaxation, reconditioning the central nervous system to reduce and eliminate harmful stress, and bringing about equilibrium to the whole mind-body system. Working with a tapping for stress experts will reduce your learning curve, so that you realize awesome results quicker that you thought possible. In addition, as we walk you through our tapping process, you’ll develop a deeper understanding while building your skills.
It’s important to understand that with awareness and persistence, you can overcome any problem and release any unhealthy state of mind that creates stress. Furthermore, as you release unhealthy stress, you’ll gain the ability to focus your mind on more important and meaningful things in your life. Therefore, this process leads to more empowered states of mind, and creates good feelings in your mind and body.
To learn more about how tapping for stress relief can help you feel better faster, call us today or apply for a tapping session by clicking the link below.
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